Salix offers private, science-backed wellness services in Saginaw, Michigan, including infrared sauna, cold plunge, red light therapy, and movement-based experiences designed to help you reset and feel your best.
wellness services
At Salix every detail of your session is thoughtfully designed to support each unique experience.
Our private suites include fresh towels, including a lightly infused eucalyptus towel—a refreshing touch to elevate your post-session reset.
Whether you choose to relax with calming breathwork or catch up on your favorite show from our streaming tv’s, every detail is thoughtfully designed to help you unwind, reconnect or enjoy some entertainment.
Choose what works for you—drop in for a single session, grab a multi-pack, or become a member for the best value and perks. Booking is easy online. Just pick your service, time, and suite. We’ll take care of the rest.
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Our 45-minute full-spectrum infrared sauna sessions offer more than just a surface-level sweat. The deeply penetrating heat helps detoxify the body, boost circulation, ease inflammation, and support restful sleep.
Each private suite includes fresh towels and optional entertainment—TVs with streaming access. Our Movement Sauna offers more space to stretch, sweat with a partner, or exercise with a guided workout.
We proudly use Clearlight® Infrared Saunas, known for their medical-grade quality, full-spectrum heat, low EMF technology and made right here in the US.
Benefits: detoxification, muscle and joint recovery, improved skin, circulation, stress relief, better sleep
Infrared Sauna
Health Benefits & How to Use >
Our larger, full-spectrum infrared sauna is designed for movement-based wellness. It comfortably fits 4–5 people. Spacious enough for hot yoga, meditation, hot pilates, or fitness-based movement. The in-suite TV provides access to streaming workouts, and the suite is handicap accessible. Freedom to move, breathe, and flow with ease.
Benefits: enhanced flexibility, increased cardiovascular fitness, calorie burning, improved mental health
Movement Sauna
Health Benefits & How to Use >
In under 10 minutes, our cold plunge activates circulation, reduces inflammation, and sharpens mental clarity. Included are fresh towels and a screen with guided breathing techniques to support your session. Made in the US by ReGen® the cold plunge features advanced flow technology for a cleaner and more hygienic experience. For optimal benefit, pair it with a sauna session as contrast therapy.
Benefits: reduced muscle soreness, enhanced mood, immune support, mental resilience, increased energy
Cold Plunge
Health Benefits & How to Use >
Experience 20 minutes of deep, restorative red and near-infrared light in a private suite. This non-invasive treatment supports collagen production, reduces pain, and encourages cell repair—ideal for skin, joint, and overall tissue health.
Our red light therapy room features the PlatinumLED® BioMax 900—a clinical-grade device with multi-wave spectral output for full-body treatment
Benefits: improved skin tone, pain relief, inflammation reduction, muscle recovery, anti-aging effects
Red Light Therapy
Health Benefits & How to Use >
Book a 60-minute session in our Peloton Garden, equipped with two commercial-grade bikes, access to thousands of live and on-demand classes, and a small open space for stretching or light strength work. Ride solo or sweat with friend—your pace, your flow.
Peloton Bike+ with a large rotating touchscreen, automatic resistance, and Apple Watch integration
Benefits: cardiovascular health, mood boost, stamina, metabolism support, stress release
Peloton Garden
Plans That Fit Your Life
memberships • Packages • drop-ins
$289 per Month (Best Value)
All-Access Membership
- Unlimited Access to All Services:
- Infrared Sauna (3-5 sessions/week recommended)
- Cold Plunge (2-3 sessions/week recommended)
- Red Light Therapy (3-4 sessions/week recommended)
- Peloton Garden (Live and On-Demand Workouts)
- Movement Infrared Sauna (Perfect for yoga, stretching, or multi-person sessions)
- 10% Discount on Retail Products
- Bring a Partner to the Sauna for Just $20/Session
$159 per Month
Single-Service Unlimited Membership
Choose One Service for Unlimited Use:
- Infrared Sauna, Cold Plunge, Red Light Therapy, or Peloton Garden
- Add Additional Services: $20 per added service per visit.
infrared sauna membership >
cold plunge membership >
redlight therapy membership >
PELOTON membership >
starting at $119
sauna packages
- 4-Pack: $119 (Save on Single-Session Pricing)
- 10-Pack: $249 (Best Package Value for Frequent Users)
- Add Additional Services: $20 per added service per visit
$39 per Session (For Returning Clients)
Drop-In Visit
- Flexible access for clients who prefer to pay per session. Available for all services.
- Add Additional Services: $20 per added service per visit.
The gift of wellness
GIFT CARD
Frequently Asked Questions About Our Wellness Services
What should I bring to my wellness session?
We provide towels, robes, slippers and streaming entertainment in every private suite. We recommend wearing comfortable clothing, as your body may continue to sweat for a few minutes after your session.
Clothing is optional for infrared sauna, red light therapy and the cold plunge. Red light therapy works best on uncovered skin and all suites at Salix are private and thoroughly cleaned after each visit - please choose whatever feels most comfortable for you.
Can I do a sauna or wellness session with a partner or friend?
Yes - you’re welcome to bring a partner or friend. Our private infrared sauna suites comfortably accommodate two guests and each person will need to sign a waiver and pay for their session.
For groups of three or four, we offer our larger Movement Sauna, which spacious for multiple guest and perfect to work out in. Guests may also share the cold plunge room with a friend.
Can I book multiple wellness services in one visit?
Absolutely. Many guests choose to enjoy multiple services in one visit, and we highly recommend it for the full Salix experience.
Simply book each service separately, and our team will help you transition smoothly between suites. A popular wellness flow is Peloton, red light therapy, infrared sauna, then cold plunge.
What is your cancellation policy?
We aim to be flexible and understand that schedules can change. We kindly ask for at least 12 hours’ notice for cancellations or appointment changes.
Sessions canceled within 12 hours of the scheduled time may be subject to a fee.
What temperature is the cold plunge?
Our cold plunge is typically set to 50°F, which is ideal for circulation, recovery and inflammation support.
With advanced notice, we can adjust the temperature for your session. For guests seeking a more intense experience, ask about our high-flow cold plunge mode.
What services are best for pain, inflammation, or low energy?
Many guests visit Salix for support with inflammation, muscle tension, back discomfort, stress or low energy. Infrared sauna, red light therapy and cold plunge are commonly used to support circulation, recovery and overall wellness.
Do you offer massage therapy?
We do not offer massage therapy. Instead, we focus on wellness services like infrared sauna, cold plunge and red light therapy, which are proven to support circulation, reduce muscle tension and promote faster recovery.
Many guests find that with a consistent Salix wellness routine, they no longer feel the need for regular massages.
How do you clean and sanitize the sauna suites and cold plunge?
After every appointment, each suite is fully cleaned and reset. Our infrared saunas operate at temperatures that make it difficult for bacteria to survive and use True Wave™ negative-ion heaters to help purify the air.
Our commercial cold plunge system features 24/7 circulation, ozone, ultraviolet, and micron filtration. The entire water volume turns over every five minutes. Also filters and water are replaced more frequently than manufacturer guidelines recommend.
Cleanliness, safety and care are a top priority at Salix.
Can I book a group event or private wellness experience?
Yes — we welcome small group events, girls’ nights, employee outings and private wellness gatherings. These experiences are a beautiful way to relax, reconnect and support each other’s health.
Call or email us and we’ll help you create a custom wellness experience for your group.
As a new member, you’re invited to try your first session for just $20. Choose what your body needs—sauna, cold plunge, red light, or a ride—and see what Salix is all about.
Have a question before you book?
We’re happy to help—just reach out!
Experience Salix for just $20
new client exclusive
